Complete 50 rep Squat Cleans with Dumbells in each hand
*When a minute passes, complete 5 burpees. Every minute on the minute complete 5 burpees until you reach 50 reps of the squat cleans.
Cool site on Firefighter fitness: http://www.healthy-firefighter.org/fitness
Squat Clean Demo: http://www.youtube.com/watch?v=tbo0ehK5X9Q
Local 1592 Fitness Training 