Complete 50 rep Squat Cleans with Dumbells in each hand

*When a minute passes, complete 5 burpees.   Every minute on the minute complete 5 burpees until you reach 50 reps of the squat cleans.

Cool site on Firefighter fitness: http://www.healthy-firefighter.org/fitness

Squat Clean Demo: http://www.youtube.com/watch?v=tbo0ehK5X9Q

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