Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches w/ 75lbs

**Scale weight as needed and sub 90 single jumps if can’t do Double Unders.
WOD Demo with Laurie Galassi – video [wmv] [mov]

One response »

  1. 1592fitness says:

    Neitling: 5 rounds + 11 Snatches rx’d

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