Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches w/ 75lbs
**Scale weight as needed and sub 90 single jumps if can’t do Double Unders.
WOD Demo with Laurie Galassi – video [wmv] [mov]
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches w/ 75lbs
**Scale weight as needed and sub 90 single jumps if can’t do Double Unders.
WOD Demo with Laurie Galassi – video [wmv] [mov]
Local 1592 Fitness Training 
Neitling: 5 rounds + 11 Snatches rx’d