4 rounds for time:

1 clean and Jerk w/ 165lbs

3 cleans w/ 165lbs

6 Deadlifts w/ 165lbs

12 Kettle Bell swings w/ 53lbs

* scale weight as needed

Demo Vids:

Power Cleans, Mark Rippetoe [wmv][mov]

Clean & Jerk [wmv][mov] Clean [wmv][mov]

Deadlift Arm Position Lecture Clip [mov][wmv]
Deadlift Back Angle, Mark Rippetoe [wmv][mov] »

One response »

  1. 1592fitness says:

    Neitling: 7:39 as rx’d

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