Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Tip of the day:

When operating on a lightweight truss roof (or

suspected lightweight truss), the ventilation team shall never conduct

ventilation operations directly over the fire


One response »

  1. 1592fitness says:

    Neitling: 9:18
    McCauley: 12:20

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