Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
WOD Demo with Paige Nutt – video [wmv] [mov]
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24″ box
WOD Demo with Paige Nutt – video [wmv] [mov]
Local 1592 Fitness Training 