For time:
Row 50 Cal
50 Dead Lift w/ 135lbs
50 Dumb Bell Thrusters w/ 30lbs
50 Box Jump
50 Med Ball Cleans
50 Double Unders
Posted by 1592fitness on April 5, 2011 in Monthly Workouts.
1 Comment
JD: 23:10* Abe: 18:34 Tilton: 25 ish* *subbed 150 single jumps for double unders
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JD: 23:10*
Abe: 18:34
Tilton: 25 ish*
*subbed 150 single jumps for double unders