For time:

Row 50 Cal

50 Dead Lift w/ 135lbs

50 Dumb Bell Thrusters w/ 30lbs

50 Box Jump

50 Med Ball Cleans

50 Double Unders

One response »

  1. 1592fitness says:

    JD: 23:10*
    Abe: 18:34
    Tilton: 25 ish*
    *subbed 150 single jumps for double unders

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