21-18-15
Front Squat 135lbs
Push ups
Situps
then rest 1 min. and perform:
20 Burpees
500 meter row
Rowing video
Posted by 1592fitness on April 11, 2011 in Monthly Workouts.
2 Comments
Neitling: 13:21 Tilton: 11:32 (subbed 75lbs front squat)
Ford-19.55-subbed 75 lb front squats and did GHD machine sit-ups
Irwin-13.42-subbed 75 lb front squats and did hanging ab crunches
Carey-11.45-subbed 105 front squats with regular sit-ups
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Neitling: 13:21
Tilton: 11:32 (subbed 75lbs front squat)
Ford-19.55-subbed 75 lb front squats and did GHD machine sit-ups
Irwin-13.42-subbed 75 lb front squats and did hanging ab crunches
Carey-11.45-subbed 105 front squats with regular sit-ups