21-18-15

Front Squat 135lbs

Push ups

Situps

then rest 1 min. and perform:

20 Burpees

500 meter row

Rowing video

2 responses »

  1. 1592fitness says:

    Neitling: 13:21
    Tilton: 11:32 (subbed 75lbs front squat)

  2. Juicy Double says:

    Ford-19.55-subbed 75 lb front squats and did GHD machine sit-ups

    Irwin-13.42-subbed 75 lb front squats and did hanging ab crunches

    Carey-11.45-subbed 105 front squats with regular sit-ups

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