Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
WOD Demo with Cherie Chan – video [wmv] [mov]
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
WOD Demo with Cherie Chan – video [wmv] [mov]
Local 1592 Fitness Training 