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In teams of 2, complete 3 rounds each: One person Rows while the other completes, 21 Thrusters w/ 65lbs 7 Burpees Run around Tower 21 Pushups 15 [...]
May 31, 2011
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The new rowers have arrived and will be distributed tomorrow to Sta. 7, Sta. 5, [...]
May 30, 2011
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Ball throw with burpee broad jump From a squatting position explode upward throwing 20# ball as far as possible. In as few a throws as [...]
May 27, 2011
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Warm up: Agility Double Under Practice (Deadline coming soon!) Workout: 2 rounds with 5 min rest inbetween: 15 Box jumps 15 Double Unders or 75 [...]
May 26, 2011
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Another great day of yoga with Becca. Yoga has proven to all of us just how non-flexible we are. It also has shown how much we enjoy [...]
May 25, 2011
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Trent teaching proper form with Cleans. **Meet at station 8 tomorrow 5-25-11, instead of Station 5 ** Workout: 1. Cleans 7-7-7-7-7 2. Front [...]
May 24, 2011
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Check out this great video of Monday’s workout with Trent. Video Short and sweet. 2 rounds: med ball hill runs, push press (75), rest [...]
May 23, 2011
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Workout: For time: Run 1.5 miles Matt: 9:45 Mike: 9:48 Austin K: 10:16 Pual: 11:01 Austin M: 10:59 5 min rest then: With a continuous clock [...]
May 19, 2011
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Today we had a guest instructor (Casie Neitling) who ran the academy through a tough Yoga session. It was a lot tougher than we anticipated but [...]
May 18, 2011
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Cheer leaders Workout: Bench Press 7-7-7-7-7 Video Back Squats 7-7-7-7-7 Video * Find your 7 rep max within 5 sets Matt R : Bench: [...]
May 17, 2011
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*Austin Merrit walking into the light. “R.I.C.” workout at tower: Fore time and in full turnouts w/o SCBA: Pull 5″ hose [...]
May 16, 2011
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*Nystuen paying a visit to Station 6 and the “Filthy Fifty” Academy Workout: Today the academy did their first attempt at the STAR [...]
May 13, 2011
Local 1592 Fitness Training 