Academy 11-1 on their 1st day!

Workout:                                                           

1 min of each exercise

45 sec of each exercise

30 sec of each exercise

15 sec of each exercise

**Pull ups, Sit ups, Push ups, Squats

Then:

“Tower Suicides”

Academy Results: total reps in all exercises combined

Mike: 257 reps              – Tower run: 3:04

Matt: 228 reps               – Tower run: 2:46

Austin M.: 197 reps     – Tower run: 3:36

Paul: 155 reps                – Tower run: 3:29

Austin K.: 239 reps       – Tower run: 3:11

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s