Academy 11-1 on their 1st day!


1 min of each exercise

45 sec of each exercise

30 sec of each exercise

15 sec of each exercise

**Pull ups, Sit ups, Push ups, Squats


“Tower Suicides”

Academy Results: total reps in all exercises combined

Mike: 257 reps              – Tower run: 3:04

Matt: 228 reps               – Tower run: 2:46

Austin M.: 197 reps     – Tower run: 3:36

Paul: 155 reps                – Tower run: 3:29

Austin K.: 239 reps       – Tower run: 3:11

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