Mike building his own med ball.

Workout: “5’s at 6’s”

*5 min of each exercise without rest in-between

*Total reps or distance listed after each event is combined w/ all 5 cadets.

Treadmill run:  3.18 miles

Rowing: 5378 meters

Bike Riding: unk

Hose pack hike: 9 hills

AMRAP 5 pull ups, 10 pushups, 15 squats: 105 pullups, 210 pushups, 315 squats

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