Mike building his own med ball.

Workout: “5’s at 6’s”

*5 min of each exercise without rest in-between

*Total reps or distance listed after each event is combined w/ all 5 cadets.

Treadmill run:  3.18 miles

Rowing: 5378 meters

Bike Riding: unk

Hose pack hike: 9 hills

AMRAP 5 pull ups, 10 pushups, 15 squats: 105 pullups, 210 pushups, 315 squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s