Mike building his own med ball.
Workout: “5’s at 6’s”
*5 min of each exercise without rest in-between
*Total reps or distance listed after each event is combined w/ all 5 cadets.
Treadmill run: 3.18 miles
Rowing: 5378 meters
Bike Riding: unk
Hose pack hike: 9 hills
AMRAP 5 pull ups, 10 pushups, 15 squats: 105 pullups, 210 pushups, 315 squats
Local 1592 Fitness Training 