Cheer leaders
Workout:
Bench Press 7-7-7-7-7 Video
Back Squats 7-7-7-7-7 Video
* Find your 7 rep max within 5 sets
Matt R : Bench: 165lbs Squat: 115lbs
Austin M: Bench 165lbs Squat: 115lbs
Austin K: Bench 195lbs Squat: 135lbs
Mike C: Bench 205lbs Squat: 185lbs
Paul D: Bench 105lbs Squat: 135lbs
Team Building Workout:
As a team complete the following:
200 Medicine Ball Cleans
200 Pushups
200 Wall Balls
*Ideally with a team of 5, each member does 40 reps.
Time: 6:44
