This slideshow requires JavaScript.

Today we had a guest instructor (Casie Neitling) who ran the academy through a tough Yoga session.  It was a lot tougher than we anticipated but much needed. 

Remember to stretch and rest as much as possible throughout the day!

Thanks so much for coming up and torturing us today Casie 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s