Ball throw with burpee broad jump

From a squatting position explode upward throwing 20# ball as far as possible.  In as few a throws as possible  get your ball across finish line (apprx 50′).  Burpee broad jumps to catch up to your ball

AK: 2 throws

Doer: 3 throws

Mike: 3 throws

Matt: 4 throws

Austin: 3 throws

Wall ball high toss

From a squatting position explode upward throwing 20# ball as high as possible against wall.  Best of 3

AK: 13’11”

Doer: 12’2″

Mike: 12’9″

Matt: 11’9″

Austin: 12’1″

Helen

3 Xs

400 meter run (1/4 mile)

21 kettlebell (or dumb bell) swings

12 pull ups

AK: 10:09 35# KB

Doer: 12:07 30# DB (assisted PUs)

Mike: 10:06 55# KB

Matt: 12:30 35# DB

Austin: 12:25 25# DB

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