The new rowers have arrived and will be distributed tomorrow to Sta. 7, Sta. 5, and Sta. 2 first.

WOD:

21-18-15 w/ 500 meter row in between

Kettle bell Swings  1.5 pood (53lbs)

Thrusters 95lbs

*check comments for scores

2 responses »

  1. 1592fitness says:

    Ford: 15:00 (subbed 45lbs thrusters and 25lbs KB)
    Vinny: 15:25 (subbed 75lbs thrusters and 35lbs KB)
    Neitling: 13:40 as Rx’d

  2. 1592fitness says:

    My body hurts so good!!!

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