In teams of 2, complete 3 rounds each:
One person Rows while the other completes,
21 Thrusters w/ 65lbs
7 Burpees
Run around Tower
21 Pushups
15 Deadlift w/ 95lbs
Score is added with total meters and total time:
Ford and Mike: 1st place with 23:26 and 4565 meters
Matt and Austin M : 2nd place 23:08 and 4033 meters
Paul and AK: 3rd place 23:26 and 4215 meters
It was a great workout!