In teams of 2, complete 3 rounds each:

One person Rows while the other completes,

21 Thrusters w/ 65lbs

7 Burpees

Run around Tower

21 Pushups

15 Deadlift w/ 95lbs

Score is added with total meters and total time:

Ford and Mike: 1st place with 23:26 and 4565 meters

Matt and Austin M : 2nd place 23:08 and 4033 meters

Paul and AK: 3rd place 23:26 and 4215 meters 


One response »

  1. Juicy Double says:

    It was a great workout!

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