•                   * Deadlift Doerr Academy Workout: Deadlift 7-7-7-7-7 Push Press 7-7-7-7-7  Video [wmv][mov] Pual: DL: [...]

  Deadlift and Push Press

  June 29, 2011
•                   Having the basic equipment needed for High Intensity, functional workouts is the [...]

  Motivation

  June 28, 2011
•                   In teams of 2 complete the following: *Only 1 person on the team can be working at [...]

  Don’t Lose Your Buddy

  June 24, 2011
•                     * AK’s Yoga video wasn’t working today and from the picture [...]

  Kickin’ It

  June 23, 2011

•                       Bench Press 7-7-7-7-7  Video Back Squats 7-7-7-7-7  Video * Find your 7 rep max within 5 sets *New score is in [...]

  Lifting Heavy

  June 22, 2011
•                     *Gettin’ after it with the 5″ hose pull   “R.I.C.” workout at tower: Fore time and in full [...]

  R.I.C. – Rematch

  June 21, 2011
•                     Today the academy ran the 1.5 mile for time again.  They had great results [...]

  Running to the finish!

  June 20, 2011
• The Modified “Filthy 50” Perform 50 reps of each exercise: *there is a 30 min limit on this workout* Deadlift  135lbs Lunges Double [...]

  Modified “Filthy 50”

  June 17, 2011

•                 *Graceful Wall Ball Toss Workout:  Find your max repititions, time or distance of the [...]

  Max Out

  June 16, 2011
•                   * Jump around!  Jump up, jump up and get down! Workout: “Helen” 3 [...]

  “Helen” revisited

  June 15, 2011
•                   *Paul D. trying to get it up. Todays workout showed some amazing results with the [...]

  Pictures are worth a 1000 words

  June 14, 2011
•                     1.  Tabata med ball cleans: 8Xs:   20 seconds on/10 seconds off (which [...]

  Tabata what? 6/13/11

  June 13, 2011