6/2/11

Matt Raby in full extension at the top of a kettlebell swing

Hollow Rocks. Partner up and see how long it takes you to accumulate 3 min in good Hollow Rock position.  Any discrepancy in form and time stops.

 

For time:

-5 Kettlebell Swings (heaviest)
-5 Box Jumps (24/ 18 “)
-10 Kettlebell Swings
-10 Box Jumps
-15 Kettlebell Swings
-15 Box Jumps
-20 Kettlebell Swings
-20 Box Jumps
-25 Kettlebell Swings
-25 Box Jumps
-30 Kettlebell Swings
-30 Box Jumps

*There were 3 different “boxes” to choose from: 18″, 20″, and 26″

AK: 11:19 35# KB

Mike: 11:20 55# KB

Matt: 10:28 25# KB

Austin: 9:50 30# DB

Paul: 10:39 25# DB