Running Backwards!

 

 

 

 

 

 

 

 

 

 

Shoulder press:  Max reps w/ 75lbs

Austin K: 35

Paul: 19

Mike: 31

Matt R: 22

Will R: 19

Austin M:  21

2 rounds: Run 400 meter forward then run 400 meters Backwards

Mike:  8:32

Matt: 8:37

Austin K: 9:15

Will R: 9:28

Pual: 9:43

Austin M: 10:02

75 Thrusters w/ 3 burpees on the minute every minute.