Team Building

 

 

 

 

 

 

 

 

2 rounds for time In a team of 5 complete:

 

500 meter row

Situps

Med Ball Plyo Push ups

5″ hose flip

Kettle Bell swings

* Each member does as many reps as possible at each station until the 500 meters has been completed.  Then they switch and move on until they each complete 2 rounds