*Austin K. showing us how it’s done jumping 44″ high

Academy 11-1 showed a great performance today after a physically exhausting day doing a live training burn.  Well done!

For time:

-5 Kettlebell Swings (heaviest)
-5 Box Jumps (24/ 18 “)
-10 Kettlebell Swings
-10 Box Jumps
-15 Kettlebell Swings
-15 Box Jumps
-20 Kettlebell Swings
-20 Box Jumps
-25 Kettlebell Swings
-25 Box Jumps
-30 Kettlebell Swings
-30 Box Jumps

Below is the new time w/ the bold time being how much improvement gained:

AK: 10:06 35# KB w/ 26″ box PR by -1:13 sec

Mike: 10:06 55# KB w/ 26″ Box PR by -1:28 sec

Matt: 9:47 25# KB w/ 20″ Box PR by -:41 sec

Austin: 10:00 30# DB w/ 20″ Box  +:10 sec

Paul: 10:24 25# DB w/ 20″ Box to 24″  PR by -:15 sec

** Max height Box Jump

Austin: 44″

Mike: 41 1/2″

Paul: 40″

Austin M: 40″ (barely)

Raby: 33″

One response »

  1. MC says:

    Height change request

    AK 44″
    MC 41.5″
    AM 40″
    PD 40″
    MR 33

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