* Austin M. lunging Overhead down the hill

Workout:

15 GHD situps

Max pull ups (subtract 2 sec for every pull up over 10)

21 Shoulder Press 75lbs

21 Academy Pushups

21 Push Jerk w/ 75lbs

30 Double Unders

40 Wall Balls w/ 26lbs

50 Squats

Lunge 150′ to hose

Drag 5″  hose 125′ and Pull 5″ hose past line

Mike: 13:00

Austin K: 13:36

Matt: 16:16

Paul: 16:36

Austin M: 17:46

Irwin: 17:43

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s