Pictures are worth a 1000 words

 

 

 

 

 

 

 

 

 

*Paul D. trying to get it up.

Todays workout showed some amazing results with the improvements from the last attempt.  The recruits are pushing hard everyday, not letting

Strength:

Push Austin K’s truck down the FTC and then up as far as possible to its starting position.   Strong man contests here we come!!

Workout:

2 round sprints w/ 5 min rest in-between:

15 Box Jumps

15 Double Unders

15 Wall Balls

15 Pull ups

15 Lunges

Sprint up tower to 6 floor

New Times                    Old Times

Paul: 4:00 & 3:59                4:42 & 5:08

Mike: 2:10 & 2:06                2:40 & 2:53

Matt: 3:53 & 4:18                3:59 & 4:27

AK: 2:41 & 2:20                  2:57 & 2:47

Austin M: 3:09 & 3:27       3:59 & 4:26