* Jump around!  Jump up, jump up and get down!

Workout:

“Helen”

3 Rounds for time:

400 meter run

21 KB swings w/ 55 lbs

12 Pull ups

Austin K:10:09 w/ 35#                    7:52 w/ 35#

Austin M:12:25 w/ 25#                   9:53 w/ 25#

Matt: 12:30 w/ 35#                          9:38 w/ 35#

Mike: 10:06 w/ 55#                          7:56 w/ 55#

Paul: 12:07 w/ 30# Assist. PU’s     10:07 w/ 30# assist. PU’s

* I can’t believe how much these cadets smoked their last time!!!!

One response »

  1. Juicy Double says:

    ford: 9:54 with a 35 pound dumbbell and some jumping pull-ups.

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