*Graceful Wall Ball Toss

Workout:  Find your max repititions, time or distance of the exercises below.

                       Dead Hang Pull ups             Max Push ups               Max GHD in 1 min. 

Austin K:    16                                             100                                  18

Austin M:  11                                              47                                     20

Matt R:       12                                              50                                     6

Mike C:   18                                                  73                                    23

Paul D:    5                                                    38                                    12*

                       Bar Hang:                Double Unders:             Ball Toss

Austin K:    1:46                                             23                              20′ 2″

Austin M:  1:09                                              23                              16′ 8″

Matt R:       1:09                                              7                                13′ 5″

Mike C:   1:00                                                 12                               17′ 7″

Paul D:    1:11                                                  15                               17′ 10″

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