Bench Press 7-7-7-7-7  Video

Back Squats 7-7-7-7-7  Video

* Find your 7 rep max within 5 sets

*New score is in BOLD

Matt R : Bench: 165lbs         Squat: 115lbs

                                185lbs                       155lbs

Austin M: Bench 165lbs       Squat: 115lbs

                                   185lbs                      185lbs

Austin K: Bench 195lbs        Squat: 135lbs

                                 205lbs                      155lbs

Mike C: Bench 205lbs           Squat: 185lbs

                             215lbs                           215lbs

Paul D: Bench 105lbs             Squat: 135lbs

                              145lbs                           185lbs

Team Building Workout:

As a team complete the following:

200 Medicine Ball Cleans

200 Pushups

200 Wall Balls

*Ideally with a team of 5, each member does 40 reps.

Time: 6:04 (40 sec improvement)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s