Having the basic equipment needed for High Intensity, functional workouts is the easy part. Finding the motivation to push yourself to the limits and test your bodies capabilities is the hard part.
Workout: “5′s at 6′s”
*5 min of each exercise without rest in-between
*Total reps or distance listed after each event is combined w/ all 5 cadets.
Treadmill run: 3.18 miles New: 3.52 miles
Rowing: 5378 meters New: 6232 meters
Bike Riding: unk
Hose pack hike: 9 hills New: 10.75
AMRAP 5 pull ups, 10 pushups, 15 squats: 105 pullups, 210 pushups, 315 squats
New: 150 pullups, 290 Push ups, 405 squats