Deadlift and Push Press

 

 

 

 

 

 

 

 

 

* Deadlift Doerr

Academy Workout:

Deadlift 7-7-7-7-7

Push Press 7-7-7-7-7  Video [wmv][mov]

Pual:

DL: 165lbs                      New: 195lbs

Push Press: 95lbs        New: 115lbs

Austin K:

DL: 185lbs                      New: 245lbs

Push Press: 125lbs      New: 155lbs (5x’s fail)

Austin M:

DL: 115lbs                       New: 185lbs

Push Press: 95lbs         New: 115lbs

Mike:

DL: 165lbs                       New: 265lbs

Push Press: 135lbs      New: 155lbs

Matt:

DL: 165lbs                       New: 185lbs

Push Press: 95lbs         New: 115lbs (Jerk movement)