• Try this with the 3 fittest people you know to make a 4 person team: For time: As a team, complete in order: 40 muscle ups 100 deadlifts [...]

  Think you’re world class fit?

  July 31, 2011
• http://www.downanddirtymudrun.com/sc.cfm Who wants to get dirty?  Lets get a team together and romp through some mud.  Check out the link above [...]

  Down and Dirty

  July 27, 2011
•          Thank you to our new Probies who took it upon themselves to improve our fitness program by custom building a jump box for each [...]

  Gratitude, Probies

  July 26, 2011
•                   *Ford getting full extention with a solid jump while doing Squat Cleans Workout: [...]

  Who knew “Turtles” can jump!

  July 20, 2011

•                     *Love the Vita-Mixer   Workout: AMRAP (as many rounds as possible) in 20 Min. 30 Double Unders 10 Pull ups 5 Squat [...]

  AMRAP in 20 minutes

  July 17, 2011
•                   Sprints are a great way to teach your body to explode with power! Workout: Complete the following [...]

  Sprints

  July 11, 2011
•                       “DT” Five rounds for time of: 155 pound Deadlift, 12 [...]

  “DT”

  July 10, 2011
•                 Work out sent in from Case Tanaka  Adam and I did: 1) Row 500m (setting at 5), other person doing Burpees 2) Row [...]

  Team Terror

  July 9, 2011

•             *The Clean and Jerk is an Olympic weightlifting movement that requires both strength and speed.  [...]

  Clean and Jerk Movement

  July 5, 2011
•               Workout today: “Morrison” 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 [...]

  Drink lots of water

  July 4, 2011