Workout today:


50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

*Check comments for scores

One response »

  1. 1592fitness says:

    Abe: 29:50 as rx’d
    M Raby: 32 ish (got a phone call) subbed 35lbs Kettle Bell

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