Workout today:
“Morrison”
50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood
*Check comments for scores
Posted by 1592fitness on July 4, 2011 in Monthly Workouts.
1 Comment
Abe: 29:50 as rx’d M Raby: 32 ish (got a phone call) subbed 35lbs Kettle Bell
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Abe: 29:50 as rx’d
M Raby: 32 ish (got a phone call) subbed 35lbs Kettle Bell