Sprints are a great way to teach your body to explode with power!
Workout:
Complete the following exercises as fast as possible and then rest 5 min. Perform 5 times.
7 Chest to Bar Pullups
9 Hang Power Clean w/ 115lbs
12 GHD Situps Demo Video
250 Meter Row
*See comments for station 6-A times
Local 1592 Fitness Training 