Sprints are a great way to teach your body to explode with power!

Workout:

Complete the following exercises as fast as possible and then rest 5 min.  Perform 5 times.

7 Chest to Bar Pullups

9 Hang Power Clean w/ 115lbs

12 GHD Situps Demo Video

250 Meter Row

*See comments for station 6-A times

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s