*Love the Vita-Mixer

 

Workout:

AMRAP (as many rounds as possible) in 20 Min.

30 Double Unders

10 Pull ups

5 Squat Clean w/ 135lbs Demo Video

*See comments for times

Posted by on July 17, 2011 in Monthly Workouts.

2 Comments

2 responses »

  1. 1592fitness says:
    July 17, 2011 at 3:13 pm

    Matt Raby: 6 rounds (Subbed 95lbs and 15 double Unders)
    Abe: 6 rounds + 2 pullups

  2. Ford says:
    July 17, 2011 at 7:46 pm

    Ford-5 rounds plus 11 box jumps (subbed 85 pounds and 15 box jumps instead of double unders)
    Depaoli-6 round (subbed 85 pounds and steps up instead of box jumps)

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