Who knew “Turtles” can jump!

 

 

 

 

 

 

 

 

 

*Ford getting full extention with a solid jump while doing Squat Cleans

Workout:

“To Hell and Back”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Dead Lift 200lbs

Pull ups

Hang Squat Clean w/ 40lbs Dumbbells

GHD Sit ups

** See comments for times