*Ford getting full extention with a solid jump while doing Squat Cleans


To Hell and Back”


Dead Lift 200lbs

Pull ups

Hang Squat Clean w/ 40lbs Dumbbells

GHD Sit ups

** See comments for times

One response »

  1. 1592fitness says:

    Ford: 51:59 (subbed 95lbs Deadlift, Jumping pull ups, 20lbs DB’s, Ab mat sit ups)

    Abe: 39:32 as Rx’d

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