*Ford getting full extention with a solid jump while doing Squat Cleans
Workout:
“To Hell and Back”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Dead Lift 200lbs
Pull ups
Hang Squat Clean w/ 40lbs Dumbbells
GHD Sit ups
** See comments for times
Posted by 1592fitness on July 20, 2011 in Monthly Workouts.
1 Comment
Ford: 51:59 (subbed 95lbs Deadlift, Jumping pull ups, 20lbs DB’s, Ab mat sit ups)
Abe: 39:32 as Rx’d
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Ford: 51:59 (subbed 95lbs Deadlift, Jumping pull ups, 20lbs DB’s, Ab mat sit ups)
Abe: 39:32 as Rx’d