*Ford getting full extention with a solid jump while doing Squat Cleans

Workout:

“To Hell and Back”

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Dead Lift 200lbs

Pull ups

Hang Squat Clean w/ 40lbs Dumbbells

GHD Sit ups

** See comments for times

Posted by on July 20, 2011 in Monthly Workouts.

1 Comment

One response »

  1. 1592fitness says:
    July 20, 2011 at 5:01 pm

    Ford: 51:59 (subbed 95lbs Deadlift, Jumping pull ups, 20lbs DB’s, Ab mat sit ups)

    Abe: 39:32 as Rx’d

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