http://www.downanddirtymudrun.com/sc.cfm
Who wants to get dirty? Lets get a team together and romp through some mud. Check out the link above and let me know if you’re interested. Thanks Sheridan.
WO:
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
(taken from crossfit.com 7/27/11)
Local 1592 Fitness Training 