Think you’re world class fit?

Try this with the 3 fittest people you know to make a 4 person team:

For time:

As a team, complete in order:

40 muscle ups

100 deadlifts (245/165lbs)

100 GHD sit-ups

Sprint relay complex

For the sprint relay complex, each member of the team will run 50 yards, then

100 yards

150 yards

100 yards

*Sound ridiculously hard?  Now watch Rocklin Crossfit complete this workout faster than any other team at the crossfit games this weekend (There are two McKernans on this team – One of them is shown here killing it).

http://games.crossfit.com/finals/live/jumbotron/629173?category=teams&division=all&day=saturday