Try this with the 3 fittest people you know to make a 4 person team:

For time:
As a team, complete in order:
40 muscle ups
100 deadlifts (245/165lbs)
100 GHD sit-ups
Sprint relay complex
For the sprint relay complex, each member of the team will run 50 yards, then
100 yards
150 yards
100 yards
*Sound ridiculously hard?  Now watch Rocklin Crossfit complete this workout faster than any other team at the crossfit games this weekend (There are two McKernans on this team – One of them is shown here killing it).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s