* Hope everyone is getting out and enjoying the summer!



1000 Meter Row

50 Thrusters w/ 45lbs Barbell

30 Pullups

See Comments for times

2 responses »

  1. Juicy Double says:

    Ford-12.30 rx’d
    Neitling-8.01 rx’d

  2. 1592fitness says:

    Abe: since 2009 you have shaved off 3 minutes… badass.

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