Hope they can swim!

 

 

 

 

 

 

 

 

 

*Swimming is a fitness skill that is too often neglected.  Next time you are out at the lake or the river, spend about 20-30 minutes making a few laps to dust off the cobwebs.

Workout:

For time complete

150 Push Press w/ 40lbs DB’s in each hand

*Every minute on the minute with a continuous running clock, perform 5 hang squat cleans.

See comments for times