kettlebell clean and press and ring row

For time
10-9-8-7-6-5-4-3-2-1 KB Clean & Press (each arm does all reps)
1-2-3-4-5-6-7-8-9-10 Feet Elevated Ring Row

If you don’t have a kettlebell, use a dumbbell.

If you don’t have rings, use anything you can hold onto, like ropes hanging from a rack or an olympic bar resting on the rack; use your imagination.

Here is a video of Zach Ford demonstrating the kettlebell clean and press.  Lookin good Zach, the weight really seems to be peeling off, you seem taller too!