Warm up:

3 cumulative minutes of hollow rock work


Work out:

100 Burpees.  Every minute do five ball slams (http://www.youtube.com/watch?v=pc7cOUOGj6w), until burpees are done.



2 responses »

  1. 1592fitness says:

    Paul Mc: 25# ball 60 ball slams, 11:50
    Austin M: 12# ball 60 ball slams, 11:25

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