5 rounds for time:
15 deadlifts 185# (or whatever is appropriate for 75 reps with text book form)
15 toes to bar (modify to knees to elbow or knees raises if needed).
*Deadlift:
*Toes to Bar:
*Knees to elbows:
*Knee raises:
Posted by 1592fitness on August 25, 2011 in Monthly Workouts.
1 Comment
Paul Mc: 20:01 with 185# DL
*DL’s were unbroken but Toes to Bar were HARD. I had to break into sets of 5 with LONG breaks.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Δ
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address:
Sign me up!
1592 Facebook Page
Paul Mc:
20:01 with 185# DL
*DL’s were unbroken but Toes to Bar were HARD. I had to break into sets of 5 with LONG breaks.