5 rounds for time:

15 deadlifts 185# (or whatever is appropriate for 75 reps with text book form)

15 toes to bar (modify to knees to elbow or knees raises if needed).

 

*Deadlift:

*Toes to Bar:

 

 

 

*Knees to elbows:

*Knee raises:  

One response »

  1. 1592fitness says:

    Paul Mc:
    20:01 with 185# DL

    *DL’s were unbroken but Toes to Bar were HARD. I had to break into sets of 5 with LONG breaks.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s