3 rounds for time:
200 yard hill Sprints x 2
10 pull-ups
20 thusters
20 push-ups
25 bicycle crunches
(see comments for times)
Posted by 1592fitness on August 31, 2011 in Monthly Workouts.
1 Comment
Ford-15 minutes Shannon- 10.15
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Local 1592 Fitness Training 
Ford-15 minutes
Shannon- 10.15