3 rounds for time:

200 yard hill Sprints x 2

10 pull-ups

20 thusters

20 push-ups

25 bicycle crunches

(see comments for times)

One response »

  1. 1592fitness says:

    Ford-15 minutes
    Shannon- 10.15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s