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Workout: 1 rep max Turkish get up Then, Three rounds of for time of: 75 double unders 25 Pull ups
September 30, 2011
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Elizabeth 21, 15, 9 Squat cleans (135#) rings dips *Be sure to get full range of motion on your dips, locked out at the top and hands to armpits [...]
September 25, 2011
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“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, [...]
September 23, 2011
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Time for some work on the ol’ 6 pack For time: -50 Sit-ups –Thruster 15 reps @ 55% of 1rm -40 Sit Ups -Thruster 12 reps -30 Sit Ups [...]
September 19, 2011
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Tabata: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a [...]
September 18, 2011
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100 Double unders for time then Complete 5 rounds for time of: 3 Push Jerks or Split Jerks 155 lbs 6 Pull Ups 9 Push Ups
September 16, 2011
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Workout: 15 Min Bike Ride 15 Min Hills or running 15 Min Rowing * Complete all 15 minutes on one [...]
September 15, 2011
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Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. [...]
September 13, 2011
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3 rounds for time w/ 30 seconds rest in-between rounds: 1 Minute Power Snatch w/ 75lbs 1 Minute [...]
September 8, 2011
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12, 9, 6 reps of: Dumbbell Thrusters 50 lbs Kettlebell Swings 2 pood (70 #) Strict Pull Ups This is a workout from Crossfit Football, [...]
September 7, 2011
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7 rounds of: 7 ring push-ups 10 power cleans with 135 lb. 500 meter row. Rest 4 minutes between each round. *click on above links for demo [...]
September 4, 2011
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15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee *Power cleans: from the ground to your shoulders, with only a partial [...]
September 2, 2011
Local 1592 Fitness Training 