15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
*Power cleans: from the ground to your shoulders
, with only a partial squat to receive bar (if needed)
Workout taken From CF.com 9/2/11
15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
*Power cleans: from the ground to your shoulders, with only a partial squat to receive bar (if needed)
Workout taken From CF.com 9/2/11
Local 1592 Fitness Training 