Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.




*Remember to use good form with a strong body position for each movement.

Here is a good video addressing the importance of proper head positioning:









One response »

  1. 1592fitness says:

    Paul Mc:

    OHS: 95 115 135 155 175
    *I tried to keep armpits forward, which is new, which made it uncomfortable
    FS: 185 205 225 235 245
    *Felt good
    BS: 255 275 295 315 335 350
    *Felt good

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