Workout:

15 Min Bike Ride

15 Min Hills or running

15 Min Rowing

* Complete all 15 minutes on one exercise before moving on to the next.  This workout is a Bob Tilton Favorite!

Posted by on September 15, 2011 in Monthly Workouts.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s