Workout:
15 Min Bike Ride
15 Min Hills or running
15 Min Rowing
* Complete all 15 minutes on one exercise before moving on to the next. This workout is a Bob Tilton Favorite!
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Workout:
15 Min Bike Ride
15 Min Hills or running
15 Min Rowing
* Complete all 15 minutes on one exercise before moving on to the next. This workout is a Bob Tilton Favorite!
Local 1592 Fitness Training 