100 Double unders for time


Complete 5 rounds for time of:

3 Push Jerks or Split Jerks 155 lbs
6 Pull Ups
9 Push Ups

One response »

  1. 1592fitness says:

    Paul Mc:

    100 DUs 1:29



    Started with push jerk then went to split jerk
    Push ups on paralettes with feet elevated

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