100 Double unders for time
then
Complete 5 rounds for time of:
3 Push Jerks or Split Jerks 155 lbs 6 Pull Ups 9 Push Ups
Posted by 1592fitness on September 16, 2011 in Monthly Workouts.
1 Comment
Paul Mc:
100 DUs 1:29
WO
6:14
Started with push jerk then went to split jerk Push ups on paralettes with feet elevated
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100 Double unders for time
100 Double unders for time
Local 1592 Fitness Training 
Paul Mc:
100 DUs 1:29
WO
6:14
Started with push jerk then went to split jerk
Push ups on paralettes with feet elevated