Time for some work on the ol’ 6 pack
For time:
-50 Sit-ups –Thruster 15 reps @ 55% of 1rm -40 Sit Ups -Thruster 12 reps -30 Sit Ups -Thruster 9 reps -20 Sit-ups
Increase load with each set of Thrusters.
Posted by 1592fitness on September 19, 2011 in Monthly Workouts.
3 Comments
Paul Mc: 95, 115, 125 10:00
Paul D: 35, 40, 45 DBs 9:55
Matt R. 75, 75, 75lbs 8:51 Bob T: 45-45-45lbs 8:41 Abe: 115-115-115lbs 8:24
Ford- 15 minutes-lousy time, but I did just get back from Vegas. 75/95/115
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Time for some work on the ol’ 6 pack
Local 1592 Fitness Training 
Paul Mc:
95, 115, 125
10:00
Paul D:
35, 40, 45 DBs
9:55
Matt R.
75, 75, 75lbs
8:51
Bob T:
45-45-45lbs
8:41
Abe:
115-115-115lbs
8:24
Ford-
15 minutes-lousy time, but I did just get back from Vegas.
75/95/115