Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

(1 min rest)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add up all of your points for your total score.

5 responses »

  1. 1592fitness says:

    Paul Mc with a 25# Wall Ball (thanks a lot Abe!):
    *Slow start on rower each time because it had to reset caused lower rower scores

    Josh M with a 25# Wall Ball:

  2. Juicy Double says:

    25# wall ball 45 # on sumo’s

  3. Juicy Double says:

    Abe says that I have to mention that I went on a call between rounds 1 and 2. I don’t think it matters but he says it does…

  4. Juicy Double says:

    Ford- 299…I ran on the treadmill as abe took his rower home. I also did a forth round today and scored 90 for that round with the treadmill at 10 MPH!!!!

  5. Juicy Double says:


    We used the light wall ball, 75 lb on the push press (Derek did those one handed…lol), and a 53 lb kettle bell for the SDLHP.

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