Workout:

1 rep max Turkish get up
Then,
Three rounds of for time of:
75 double unders
25 Pull ups

Posted by on September 30, 2011 in Monthly Workouts.

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s