“Carse”
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
“Carse”
21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.
Local 1592 Fitness Training 
Paul Mc:
Longest work out ever. took me just over an hour. I was being lazy and had some distractions going on, but still miserably long
Ford-43.40
Scaled to 5 X normal jump rope, 95 lb deadlifts, and 24 lb ball cleans (we didn’t have a second bar…thanks Abe!). MY LEGS ARE SHOT!!!
http://media.crossfit.com/cf-video/CrossFit_WOD111002_PowellCarse.wmv