21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24″ Box jump
Begin each round with a 50 meter Bear crawl.

3 responses »

  1. 1592fitness says:

    Paul Mc:
    Longest work out ever. took me just over an hour. I was being lazy and had some distractions going on, but still miserably long

  2. Zachery Ford says:

    Scaled to 5 X normal jump rope, 95 lb deadlifts, and 24 lb ball cleans (we didn’t have a second bar…thanks Abe!). MY LEGS ARE SHOT!!!

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